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–+ servings

Chicken Salad Wrap

Woman's hand holding a half of a wrap showing the filling, container with extra salad and plate with other half of wrap on bench top below.
A fresh and easy chicken salad wrap with Greek yogurt, grapes, celery, and walnuts — about 30g protein per serve.
Prep Time 15 minutes
Total Time 15 minutes
Serving Size 3 servings

Video

Ingredients

Chicken Salad

  • ½ cup Greek yogurt
  • 1 teaspoon dijon mustard
  • 1 teaspoon lemon juice
  • salt and pepper
  • 2 cups chicken breast (cooked, chopped or shredded)
  • 1 stalk celery (finely diced)
  • ½ cup grapes (quarter)
  • 2 Tablespoons walnuts (toasted, chopped)

Wraps

  • 3 tortillas
  • 2 cups salad greens

Instructions

  • In a medium bowl, mix Greek yogurt, Dijon mustard, and lemon juice until smooth. Season with salt and pepper.
  • Add chicken, celery, grapes, and walnuts. Stir until well coated in the dressing.
  • Lay out the wraps. Place leafy greens down the center of each wrap.
  • Spoon half the chicken salad mixture onto each wrap, on top of the greens.
  • Roll up tightly, tucking in the sides as you go. Slice in half to serve.

Notes

  • Store the filling separately and assemble wraps just before eating to keep them fresh.
  • Toasting the walnuts adds extra flavor and crunch.
  • Poaching chicken breast is an easy way to cook chicken for this type of recipe, but left over roast chicken works just as well!
  • Use rotisserie chicken for a shortcut if you don’t want to cook chicken breast.
  • Remember to taste and season your chicken salad as needed!
  • Swap walnuts for almonds, pecans, or pumpkin seeds if preferred.
  • Use wholemeal or high-protein tortillas to add extra fiber.
  • A great filling for my protein bagels you will end up with 40 grams for protein per serve
  • Try turkey instead of chicken.
  • Swap out grapes for diced apple.
  • Add fresh herbs like parsley or dill to the dressing for more flavor.
  • Make it lower carb by serving the chicken salad over a bed of greens instead of in a wrap.
  • Double the recipe and store the filling in the fridge for grab-and-go wraps all week.

Nutrition

Serving: 1serve | Calories: 336kcal | Carbohydrates: 31g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 66mg | Sodium: 451mg | Potassium: 579mg | Fiber: 4g | Sugar: 7g | Vitamin A: 413IU | Vitamin C: 9mg | Calcium: 143mg | Iron: 2mg
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