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–+ servings

Chocolate Peanut Butter Smoothie

Tall glass with lid and metal straw with chocolate protein shake inside on marble bench top, white ceramic vase and brush pink bowl in background.
A creamy Chocolate Peanut Butter Smoothie with 44g protein, ready in 5 minutes — tastes like dessert, fuels like breakfast.
Prep Time 5 minutes
Total Time 5 minutes
Serving Size 1 servings

Ingredients

  • ¾ cup ultra filtered milk
  • ½ cup Greek yogurt
  • 1 Tablespoons peanut butter powder
  • 2 Tablespoons whey protein powder
  • 1 Tablespoon cocoa powder (1-3 Tablespoons of Cocoa depending on how rich you like your chocolate flavor)
  • 2 teaspooons stevia
  • 1 teaspoon vanilla extract
  • ½ cup banana (frozen)

Notes

  • Use a high-speed blender for the smoothest texture.
  • Freeze bananas in small chunks (not whole) to save your blender and your patience.
  • Liquids first! – Pour the milk into the blender first (this helps blades run smoothly).
  • Milk swap – Any milk works: oat, almond, or soy if you prefer dairy-free. I like ultra-filtered milk as it is high in calcium and rich in protein which suits my nutrition goals at the moment.
  • Protein Powder - Use your favourite or even skim milk powder. I like to use either a vanilla whey protein or chocolate bone broth protein powder in this recipe.
  • No stevia? Try honey, maple syrup, or skip altogether if your banana is sweet enough.
  • Flavor swap – Use natural peanut butter instead of peanut butter powder for a creamier, richer taste (it will add more calories and fat but less protein).
  • Fiber boost – Add oats, chia seeds, or flax for extra fiber and staying power.
  • Green it up – A handful of spinach blends right in without changing the flavor.
  • Dessert vibes – Top with cacao nibs, a swirl of peanut butter, or even a few chocolate chips.
  • New to Peanut Butter Powder? Peanut butter powder is made by pressing roasted peanuts to remove most of the natural oils, then grinding them into a fine powder. The result? That classic peanut butter flavor with a fraction of the fat and fewer calories, but you still have all the protein. It’s a handy pantry staple for smoothies, baking, and sauces. You can find it in most U.S. grocery stores near the nut butters or in the health food aisle . In New Zealand, it’s often sold in health food shops or online specialty stores, I get mine from 'Nothing Naughty'.

Nutrition

Serving: 1serving | Calories: 348kcal | Carbohydrates: 40g | Protein: 44g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Cholesterol: 57mg | Sodium: 203mg | Potassium: 882mg | Fiber: 5g | Sugar: 25g | Vitamin A: 527IU | Vitamin C: 7mg | Calcium: 461mg | Iron: 3mg
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