Peanut Butter Yogurt

A creamy, high-protein Peanut Butter Yogurt that’s sweet, salty, and ready in 5 minutes — perfect as a quick dessert or snack.

Prep Time 2

Total Time 2

Serving Size serve

In a small bowl, stir together yogurt and peanut butter until creamy and smooth.
Swirl in the maple syrup and a tiny pinch of flaky sea salt.
Top with chocolate shavings and/or pretzels for that sweet-salty, slightly indulgent finish.
Enjoy immediately as a high-protein dessert or evening snack

I often make a big batch in my stand mixer — it whips up beautifully smooth and saves time for the week ahead.
My kids love it as a creamy dessert, and I portion it into small jars for grab-and-go snacks.
For a meal-prep twist, portion it into small jars for grab-and-go snacks (or layer it with berries for a mini parfait moment).
For a meal-prep twist, portion it into small jars for grab-and-go snacks.
Use a natural peanut butter that’s just peanuts and salt—no added sugar needed.
Try it frozen! Spread it in silicone molds and freeze for high-protein “PB bites.”
Lower-calorie swap: Use peanut butter powder (like in my Chocolate Peanut Butter Smoothie) instead of regular peanut butter. Mix 2 tablespoons of powder with a little water until smooth, then stir it through your yogurt. Same flavor, fewer calories.
Sweetness your way: Swap maple syrup for honey, or use a lower-calorie option like monk fruit syrup or allulose maple-style syrup—both taste great and blend easily.
Protein boost: Stir in half a scoop of vanilla or peanut butter–flavored protein powder for an even more filling version.
Dairy-free: Use your favorite coconut or soy Greek-style yogurt to keep it creamy and plant-based.
Texture play: Top with crushed pretzels, chopped peanuts, or dark chocolate curls for that sweet-salty crunch.

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