Peanut Butter Yogurt
This Peanut Butter Yogurt is the ultimate high-protein snack when you’re craving something creamy, nutty, and just a little indulgent. With 25g of protein per serve, it’s ready in minutes and hits that sweet–salty spot perfectly. Ideal as a high-protein dessert or an evening pick-me-up, it’s the kind of treat that satisfies without the crash.
Fuller Facts - Nutrition At A Glance
What You Will Need
Your Bowl Your Way - Notes, Add-Ins, Adjustments
Every body, every day is different. These tips help you tweak, boost, or simplify the recipe to suit your goals, your kitchen, and your routine.
- Lower-calorie swap: Use peanut butter powder (like in my Chocolate Peanut Butter Smoothie) instead of regular peanut butter. Mix 2 tablespoons of powder with a little water until smooth, then stir it through your yogurt. Same flavor, fewer calories.
- Sweetness your way: Swap maple syrup for honey, or use a lower-calorie option like monk fruit syrup or allulose maple-style syrup—both taste great and blend easily.
- Protein boost: Stir in half a scoop of vanilla or peanut butter–flavored protein powder for an even more filling version.
- Dairy-free: Use your favorite coconut or soy Greek-style yogurt to keep it creamy and plant-based.
- Texture play: Top with crushed pretzels, chopped peanuts, or dark chocolate curls for that sweet-salty crunch.
Prep To Plate In Pictures
Follow these step-by-step photos to see exactly how this recipe comes together. Prefer to jump ahead? Scroll down for the printable version or watch the quick video.
- Grab a small bowl and your spoon—this comes together fast. Add the Greek yogurt and peanut butter.
- Stir until silky and smooth. It should look thick and whipped, like dessert-level yogurt.
- Swirl in the maple syrup and sprinkle with a pinch of flaky salt.
You've Got This - Helpful Hints
A few handy tips to make this peanut butter yogurt recipe even quicker and even easier
- I often make a big batch in my stand mixer — it whips up beautifully smooth and saves time for the week ahead.
- My kids love it as a creamy dessert, and I portion it into small jars for grab-and-go snacks.
- For a meal-prep twist, portion it into small jars for grab-and-go snacks (or layer it with berries for a mini parfait moment).
- For a meal-prep twist, portion it into small jars for grab-and-go snacks.
- Use a natural peanut butter that’s just peanuts and salt—no added sugar needed.
- Try it frozen! Spread it in silicone molds and freeze for high-protein “PB bites.”
More Recipes To Fill Your Bowl
Here are a few more high-protein ideas to keep your week feeling sorted.
- Crispy Tofu Bites - Quick Plant Based Protein Snack
- Cauliflower Shawarma - Plant Based Protein Meal Prep
- Chicken Enchilada Bowls - High Protein Meal Prep
Peanut Butter Yogurt
A creamy, high-protein Peanut Butter Yogurt that’s sweet, salty, and ready in 5 minutes — perfect as a quick dessert or snack.
Ingredients
- ¾ cup Greek yogurt (6 oz, 170 grams)
- 2 Tablespoons peanut butter
- 2 teaspoons maple syrup
- 1 pinch salt
Instructions
- In a small bowl, stir together yogurt and peanut butter until creamy and smooth.
- Swirl in the maple syrup and a tiny pinch of flaky sea salt.
- Top with chocolate shavings and/or pretzels for that sweet-salty, slightly indulgent finish.
- Enjoy immediately as a high-protein dessert or evening snack
Notes
- I often make a big batch in my stand mixer — it whips up beautifully smooth and saves time for the week ahead.
- My kids love it as a creamy dessert, and I portion it into small jars for grab-and-go snacks.
- For a meal-prep twist, portion it into small jars for grab-and-go snacks (or layer it with berries for a mini parfait moment).
- For a meal-prep twist, portion it into small jars for grab-and-go snacks.
- Use a natural peanut butter that’s just peanuts and salt—no added sugar needed.
- Try it frozen! Spread it in silicone molds and freeze for high-protein “PB bites.”
- Lower-calorie swap: Use peanut butter powder (like in my Chocolate Peanut Butter Smoothie) instead of regular peanut butter. Mix 2 tablespoons of powder with a little water until smooth, then stir it through your yogurt. Same flavor, fewer calories.
- Sweetness your way: Swap maple syrup for honey, or use a lower-calorie option like monk fruit syrup or allulose maple-style syrup—both taste great and blend easily.
- Protein boost: Stir in half a scoop of vanilla or peanut butter–flavored protein powder for an even more filling version.
- Dairy-free: Use your favorite coconut or soy Greek-style yogurt to keep it creamy and plant-based.
- Texture play: Top with crushed pretzels, chopped peanuts, or dark chocolate curls for that sweet-salty crunch.
Nutrition
Serving: 1serving | Calories: 320kcal | Carbohydrates: 22g | Protein: 25g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 231mg | Potassium: 423mg | Fiber: 2g | Sugar: 17g | Vitamin A: 6IU | Calcium: 197mg | Iron: 1mg
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