Recipe Index - High Protein Recipes

Womans hand holding a plate with stack of french toast with yogurt on top, cut strawberries, icing sugar and maple syrup. Bowl of fresh strawberries and measuring cups below on bench top.

Explore the Fuller Bowl Recipe Index

Welcome to Fuller Bowl—your home for high-protein, feel-good recipes made for real life. Whether you’re fueling up after school drop-off, squeezing in a lunch between meetings, or finally making something just for you, you’ll find meals and snacks here that nourish your body and support your strength. No fuss, no fluff—just satisfying food to help you live a little fuller, one bite at a time.

Slices of sour dough toast topped with wedges of hard boiled eggs.

Breakfast

A quiche topped wait asparagus spears.

Lunch

Five protein balls on a blue plate.

Snacks

A swirled chocolate and peanut butter smoothie in a tall glass on a marble bench top.

Smoothies

Head Shot of Stacey Kemeys, Author of Fuller Bowl.

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Recipes Favorites

Two halves of a wrap on a plate with a thin piece of brown baking paper tied around each of them. A container with salad in background on benchtop.

Chicken Salad Wrap

Puffy quinoa on a small wooden spoon.

Puffed Quinoa

Two stacked pancakes with topped with yogurt, blueberries and strawberries, maple syrup drizzling on top, tall glass jar labelled "protein pancake mix" on benchtop.

Protein Pancake Mix

Eight cooked bagels on metal baking tray lined with baking paper, four topped with seasme seeds, four with brown sugar mixture.

Protein Bagels

Woman's hand holding a piece of lettuce with mince, cucumber slices, spring onion and chilli slices inside.

Asian Chicken Lettuce Wraps

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Spoon with brownie, yogurt and strawberries on top held up above mug of brownie.

Protein Mug Brownie

Three containers of chicken caesar salad ready to have their lid put on, plus a blue bowl of salad ready to serve, next to a separate container of roasted chickpeas.

Healthy Caesar Salad

A slice of peach clafoutis on a dessert plate topped with yogurt and diced peaches, with a forkful removed.

Peach Clafoutis

A forkful of salmon tartare above a plate of diced avocado, salmon and shredded mint leaves.

Salmon Tartare

Woman's hand holding a piece of lettuce with mince, cucumber slices, spring onion and chilli slices inside.

Asian Chicken Lettuce Wraps

Cooked pancake in a small glass ramekin topped with yogurt, blueberries and strawberries. Fruit scattered on benchtop.

Pancake Protein Bowls

Two stainless steel containers with chopped cucumber, bread pieces, cottage cheese a hard boiled egg sliced in half, edamame beans and cottage cheese with a slice of lemon inside.

Salmon Protein Bento Box

Two stacked pancakes with topped with yogurt, blueberries and strawberries, maple syrup drizzling on top, tall glass jar labelled "protein pancake mix" on benchtop.

Protein Pancake Mix