About Fuller Bowl
Fuel for her body, mind, and heart
Welcome! I’m Stacey—nutritionist, recipe creator, mum of four, and now, founder of Fuller Bowl.
You may know me from my original website, My Kids Lick The Bowl—where I’ve spent the past seven years helping parents feed their little ones with fuss-free, evidence-based advice and recipes. While I’m still passionate about kids' nutrition (and still deep in the thick of parenting), Fuller Bowl was born out of something else—the realisation that I needed to start fueling myself, too.
A New Season, A New Focus
Now in my mid-forties, I’m navigating perimenopause, running my own business, and raising a teen, a tween, and two younger kids. My days are full—and so is my laundry basket.
What I’ve craved most in this season is energy, strength, and simplicity. Less HIIT and hustle. More protein-rich meals, real nourishment, and a sense of balance.
I created Fuller Bowl for women like me—busy, tired of extremes, and ready to feel strong in a way that’s sustainable, satisfying, and supportive of the life we actually live.
FUEL FOR HER
Body, MIND
AnD Heart
Why High Protein?
Because it matters more than ever. Protein supports lean muscle, energy, blood sugar balance, mood, and satiety—all things that help us thrive in midlife and beyond. And no, it doesn’t have to mean shakes or chicken breast on repeat.
Here, you’ll find:
Simple, high-protein meals and snacks made with real food
Practical recipes that work for you and your whole family
A gentle, no-judgement approach to wellness
Inspiration to fill your bowl, your cup, and your life—your way
A Bit About Me
I’ve been working in nutrition for over 15 years.
- I hold a BSc in Human Nutrition and a Postgraduate Diploma in Dietetics from the University of Otago
- I worked as a clinical dietitian, in research, and for major medical nutrition companies
- I’ve also done the hardest (and most rewarding) job of all—raising four very different eaters, and learning first-hand how nutrition advice meets real life
My approach isn’t about perfection. It’s about progress, flexibility, and showing up for yourself—especially when you’re busy showing up for everyone else.
We invite you to dive into our recipe wonderland
Explore our captivating blog articles, and immerse yourself in our culinary adventures. Let the charm of Lemoncella awaken your senses and transport you to a world where creativity and deliciousness know no bounds.
