Protein Mug Brownie
This Protein Mug Brownie is your shortcut to a warm, chocolatey treat that actually fuels you. With around 25g protein and just one mug to wash, it’s the perfect high-protein dessert or mid-afternoon pick-me-up — rich, fudgy, and ready in under 2 minutes.
Fuller Facts - Nutrition At A Glance
What You Will Need
Your Bowl Your Way - Notes, Add-Ins, Adjustments
Every body, every day is different. These tips help you tweak, boost, or simplify the recipe to suit your goals, your kitchen, and your routine.
- Protein swap: Whey, casein, or plant-based all work — just adjust with a little milk for texture (plant protein tends to need a little more). I have used bone broth protein, it worked well but the cook time was longer.
- No almond flour? Try coconut flour (just ½ tbsp) or ground flax for a fibre boost.
- Dairy-free: Use coconut yogurt and almond or oat milk.
- Extra indulgence: Add a square of dark chocolate in the centre before microwaving.
- Budget option: Skip the yogurt and swap for milk — still fudgy and satisfying.
Prep To Plate In Pictures
Follow these step-by-step photos to see exactly how this recipe comes together. Prefer to jump ahead? Scroll down for the printable version or watch the quick video.
- Pop all the dry ingredients straight into a mug (protein powder, cocoa, baking powder, salt), give it a mix, I use a fork.
- Add the wet ingredients and mix to form a smooth brownie batter.
- Microwave until set, but a little gooey in the middle.
- Top with extra yogurt and berries.
You've Got This - Helpful Hints
A few handy tips to make this Protein Mug Brownie recipe even quicker and even easier
- Almond flour gives a softer, richer texture — don’t over-mix or overcook.
- If your protein powder is very absorbent, add an extra splash of milk.
- Want to prep ahead? Mix the dry ingredients in a jar for a 60-second protein dessert anytime.
- Sprinkle sea salt or espresso powder for a grown-up twist.
- Adjust the sweetness if you need, 1 teaspoon of maple syrup is not a very sweet brownie, but you can adjust this.
More Recipes To Fill Your Bowl
Here are a few more high-protein ideas to keep your week feeling sorted.
Protein Mug Brownie
A warm, fudgy 3-minute Protein Mug Brownie with around 25g protein—quick, comforting, and surprisingly nourishing.
Ingredients
- 1 scoop chocolate protien powder
- 1 Tablespoon cocoa powder
- 1 Tablespoon ground almonds
- 1 pinch salt
- ¼ teaspoon baking powder
- 1 teaspoon maple syrup (or your preferred sweetener)
- ¼ cup Greek yogurt
- 1 teaspoon chocolate chips
Instructions
- Dry first: In your favourite mug, stir together the protein powder, almond flour, cocoa, baking powder, and salt.
- Add the wet: Mix in yogurt and maple syrup until you have a smooth, brownie batter consistency.
- Optional treat: Drop in a few chocolate chips or a square of chocolate for a melty centre.
- Microwave magic: Heat for 40–60 seconds — it should look set on top but still gooey underneath.
- Serve it your way: Top with Greek yogurt, nut butter, or a few raspberries. This is comfort food that loves you back.
Notes
- Almond flour gives a softer, richer texture — don’t over-mix or overcook.
- If your protein powder is very absorbent, add an extra splash of milk.
- Want to prep ahead? Mix the dry ingredients in a jar for a 60-second protein dessert anytime.
- Sprinkle sea salt or espresso powder for a grown-up twist.
- Adjust the sweetness if you need, 1 teaspoon of maple syrup is not a very sweet brownie, but you can adjust this.
- Protein swap: Whey, casein, or plant-based all work — just adjust with a little milk for texture (plant protein tends to need a little more). I have used bone broth protein, it worked well but the cook time was longer.
- No almond flour? Try coconut flour (just ½ tbsp) or ground flax for a fibre boost.
- Dairy-free: Use coconut yogurt and almond or oat milk.
- Extra indulgence: Add a square of dark chocolate in the centre before microwaving.
- Budget option: Skip the yogurt and swap for milk — still fudgy and satisfying.
Nutrition
Serving: 1serve | Calories: 223kcal | Carbohydrates: 21g | Protein: 25g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.3g | Cholesterol: 38mg | Sodium: 288mg | Potassium: 406mg | Fiber: 7g | Sugar: 10g | Vitamin A: 2IU | Calcium: 349mg | Iron: 1mg
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