Chocolate Peanut Butter Smoothie
This Chocolate Peanut Butter Smoothie is the kind of high-protein treat that feels indulgent but still fuels you through busy mornings. With creamy Greek yogurt, rich cocoa, and a hit of peanut butter flavor, it tastes like dessert but works like a meal—keeping you satisfied, steady, and strong.
Fuller Facts - Nutrition At A Glance
What You Will Need
Your Bowl Your Way - Notes, Add-Ins, Adjustments
Every body, every day is different. These tips help you tweak, boost, or simplify the recipe to suit your goals, your kitchen, and your routine.
- Milk swap – Any milk works: oat, almond, or soy if you prefer dairy-free. I like ultra-filtered milk as it is high in calcium and rich in protein which suits my nutrition goals at the moment.
- Protein Powder - Use your favourite or even skim milk powder. I like to use either a vanilla whey protein or chocolate bone broth protein powder in this recipe.
- No stevia? Try honey, maple syrup, or skip altogether if your banana is sweet enough.
- Flavor swap – Use natural peanut butter instead of peanut butter powder for a creamier, richer taste (it will add more calories and fat but less protein).
- Fiber boost – Add oats, chia seeds, or flax for extra fiber and staying power.
- Green it up – A handful of spinach blends right in without changing the flavor.
- Dessert vibes – Top with cacao nibs, a swirl of peanut butter, or even a few chocolate chips.
- New to Peanut Butter Powder? Peanut butter powder is made by pressing roasted peanuts to remove most of the natural oils, then grinding them into a fine powder. The result? That classic peanut butter flavor with a fraction of the fat and fewer calories, but you still have all the protein. It’s a handy pantry staple for smoothies, baking, and sauces. You can find it in most U.S. grocery stores near the nut butters or in the health food aisle . In New Zealand, it’s often sold in health food shops or online specialty stores, I get mine from 'Nothing Naughty'.
Prep To Plate In Pictures
Follow these step-by-step photos to see exactly how this recipe comes together. Prefer to jump ahead? Scroll down for the printable version or watch the quick video.
- Put all your ingredients in a blender, I find its best to put the liquids in first so they are at the bottom, this helps the blade work efficiently.
- Blend until completely smooth. This recipe usually whizzes up easily without needing to stop and scrape down the sides, but if your blender isn’t super powerful, you might want to pause once to make sure everything’s well combined.
- If you want to get fancy, you can drizzle the inside of your glass with a little peanut butter, it makes the shake look cool for insta! But isn't necessary for day to day.
You've Got This - Helpful Hints
A few handy tips to make this chocolate peanut butter protein smoothie recipe even quicker and even easier
- Use a high-speed blender for the smoothest texture.
- Freeze bananas in small chunks (not whole) to save your blender and your patience.
- Liquids first! – Pour the milk into the blender first (this helps blades run smoothly).
More Recipes To Fill Your Bowl
Here are a few more high-protein ideas to keep your week feeling sorted.
- Tortilla Quiche (easy breakfast, lunch, or light dinner)
- Air Fryer Edamame (quick snack)
- High Protein Granola (breakfast idea)
Chocolate Peanut Butter Smoothie
A creamy Chocolate Peanut Butter Smoothie with 44g protein, ready in 5 minutes — tastes like dessert, fuels like breakfast.
Ingredients
- ¾ cup ultra filtered milk
- ½ cup Greek yogurt
- 1 Tablespoons peanut butter powder
- 2 Tablespoons whey protein powder
- 1 Tablespoon cocoa powder (1-3 Tablespoons of Cocoa depending on how rich you like your chocolate flavor)
- 2 teaspooons stevia
- 1 teaspoon vanilla extract
- ½ cup banana (frozen)
Notes
- Use a high-speed blender for the smoothest texture.
- Freeze bananas in small chunks (not whole) to save your blender and your patience.
- Liquids first! – Pour the milk into the blender first (this helps blades run smoothly).
- Milk swap – Any milk works: oat, almond, or soy if you prefer dairy-free. I like ultra-filtered milk as it is high in calcium and rich in protein which suits my nutrition goals at the moment.
- Protein Powder - Use your favourite or even skim milk powder. I like to use either a vanilla whey protein or chocolate bone broth protein powder in this recipe.
- No stevia? Try honey, maple syrup, or skip altogether if your banana is sweet enough.
- Flavor swap – Use natural peanut butter instead of peanut butter powder for a creamier, richer taste (it will add more calories and fat but less protein).
- Fiber boost – Add oats, chia seeds, or flax for extra fiber and staying power.
- Green it up – A handful of spinach blends right in without changing the flavor.
- Dessert vibes – Top with cacao nibs, a swirl of peanut butter, or even a few chocolate chips.
- New to Peanut Butter Powder? Peanut butter powder is made by pressing roasted peanuts to remove most of the natural oils, then grinding them into a fine powder. The result? That classic peanut butter flavor with a fraction of the fat and fewer calories, but you still have all the protein. It’s a handy pantry staple for smoothies, baking, and sauces. You can find it in most U.S. grocery stores near the nut butters or in the health food aisle . In New Zealand, it’s often sold in health food shops or online specialty stores, I get mine from 'Nothing Naughty'.
Nutrition
Serving: 1serving | Calories: 348kcal | Carbohydrates: 40g | Protein: 44g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Cholesterol: 57mg | Sodium: 203mg | Potassium: 882mg | Fiber: 5g | Sugar: 25g | Vitamin A: 527IU | Vitamin C: 7mg | Calcium: 461mg | Iron: 3mg
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